Connection Style — how you relate to closeness in the relationships that matter
The Connection Style test is a short, research-inspired self-reflection about how you relate to emotional closeness in your significant relationships. Instead of a score, it places you in one of four connection patterns, read along two independent threads: how much you worry about closeness (closeness anxiety) and how much you pull back from it (closeness avoidance). It's inspired by attachment research — the psychology framework that describes how people seek, keep, and protect closeness — but it's written in plain language for reflection, not diagnosis. It takes about five minutes: thirty statements answered on a simple agree-to-disagree scale. It sits on LEVO's Relationships shelf, alongside Love Expressions.
The connection styles
Connection Style sorts into four patterns — a two-by-two of the same idea attachment research uses, given approachable names instead of clinical labels. You land in exactly one.
- Secure — You generally feel safe in close relationships — able to give love without losing yourself and accept it without bracing for it to disappear. Ordinary distance doesn't send you spiralling.
- Drawn-Close — You love deeply and feel the stakes of love just as deeply. You give a lot and want to be met, staying attuned to the smallest shifts — which also means a cool moment can land harder than it should.
- Self-Contained — You've built a life you can run on your own and prefer to keep it that way. You care about people but would rather not need them; closeness past a point can feel like pressure, and space feels like room to breathe.
- Pulled-Both-Ways — You want closeness and fear it at the same time — reaching for deep connection, then wanting distance when it arrives. It can feel like a push-and-pull, and it carries real emotional sensitivity and empathy too.
These map onto attachment theory's familiar four patterns — secure, anxious, avoidant, and mixed — but LEVO uses its own names and never presents them as a clinical categorisation.
Your result — one primary style
Connection Style is a typed result: you get a single primary style, not a score or a percentile. Because your placement is read along two independent threads — closeness anxiety and closeness avoidance — the result centres on the one quadrant you fall into.
It leads with your style's name and a summary of what the pattern feels like from the inside, then walks through it: strengths, blind spots, how it tends to show up in romantic relationships and in friendships and family, and a handful of growth prompts. It is a mirror, not a verdict — and your connection style can shift over time and differ across relationships.
About this assessment
This assessment is for self-exploration and educational purposes only. Results describe patterns in how you responded today and are not a diagnosis, evaluation, or professional assessment. Your connection style can shift over time and differ across relationships.
Questions & answers
Is this based on attachment theory?
Loosely, yes. Connection Style is inspired by attachment research — the psychology framework that describes how people relate to closeness — and it borrows that framework's familiar four-pattern shape and its two underlying threads (closeness anxiety and closeness avoidance). It is not an academic instrument or a validated clinical scale; it's that research translated into plain-language self-reflection.
Is this a clinical or relationship-diagnosis test?
No. It does not diagnose you, your partner, or your relationship, and it is not therapy or a professional assessment. As the test’s own note says, the results describe patterns in how you responded today and are not a diagnosis, evaluation, or professional assessment.
How long does the Connection Style test take?
About five minutes. You answer 30 short statements, each on a 7-point scale from strongly disagree to strongly agree, and you get your primary style at the end — no timer and nothing to fail.
Can my connection style change?
Yes. Attachment patterns are not fixed traits. Your connection style can shift over time and differ across relationships, so retaking the test later — or answering with a different relationship in mind — can genuinely land you in a different style.
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Learn moreA few minutes. A clearer mirror.
Connection Style is one of nine personality tests in LEVO — short, scored, and built for reflection.
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